If we can just find that great job, win that next promotion, lose those five pounds, happiness will follow. But recent discoveries in the field of positive psychology have shown that this formula is actually backward:
We post these questions as a starting point for your discussion. Printable versions of each guide are available by clicking on the images below. What were your notions about happiness before reading this book?
What changed after reading the book?
As a group, can you think of specific life examples that prove each point? The Most Valuable Reality: See a broader range of ideas and solutions by changing the details on which your brain chooses to focus Success Mapping: Use success accelerants to propel you more quickly towards those goals, Noise-Canceling: Can you think of a time when you did this successfully?
How can you find time to allow your unconscious brain to find solutions? What hills are you facing that you see differently based upon this book?
Do you ever feel like you are trying to stand up straight in a crooked world? Discuss what patterns you feel exist in the world that make standing up difficult. Have you attempted to use the power lead in your life since reading the book?
If so, how has it worked? Did you notice subtle responses from those with whom you were talking? The Happiness Advantage 1. Which of the 7 principles resonated the most with you? The Fulcrum and the Lever: What are three quick things you could do to prime your brain to be positive before attempting a difficult task during your daily routine?
And when you do praise someone, do you focus only on the outcome, or on the process as well? What kind of tone do you usually use when delivering instructions to your employees or family members?Discussion guide for Shawn Achor's book THE HAPPINESS ADVANTAGE, created for your small group to discuss the seven steps presented in the book along with some questions for further discussion.
By Cynthia Long. You are on your lunch break, waiting in line at a crowded bank for a teller, among a group of fifty people.
A robber comes in and fires his weapon once. Is happiness a choice? And which comes first: happiness or success? Here to answer these questions is Shawn Achor, Ted Talk speaker, Harvard professor, positive psychology expert and author of The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at.
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Watch video · We believe we should work hard in order to be happy, but could we be thinking about things backwards? In this fast-moving and very funny talk, psychologist Shawn Achor argues that, actually, happiness inspires us to be more productive.
Most people and most companies and schools follow this formula: if you work harder, you will be more successful, and then you will be happy. This formula is scientifically backward.